Having worked with clients for over 20 years in the art of improving memory I noticed that there were a number of common problems people shared:
- getting over the learning curve when it came to using memory strategies
- finding a way to implement them in real life situations
- making this new way of ‘thinking and learning’ a habit
So when I first discovered the Tiny Habits® Method it sparked my interest. I had a feeling it could perhaps be a solution to overcoming some of these key problems.
Tiny Habits for Remembering Names…
One of the simplest ways to demonstrate how Tiny Habits can help improve your memory is to pick a specific problem countless people deal with, in this case, Remembering Names.
The steps to remembering a persons name, for the most part are quite straight forward, in summary you need to do 5 different things:
- Prime your brain to pay attention
- Become present and listen
- Make a connection (this is where your creativity comes into play)
- Use the name in the conversation (can be harder than it sounds)
- Have a good strategy to revise for long-term retention
Each one of these steps use part of what I refer to as creative memorisation and initially this can feel like a lot of things to do, although in real-life steps 1-4 all happen in about 3-10 seconds depending on the name.
Imagine being able to walk into a room with 20 people and walk out remembering everyones name. Depending on what line of business you are in, this can be a very valuable strategy, especially if you can meet someone a month later and still remember their name.
The biggest challenge I’ve observed is making all of this automatic and not getting caught up in old habits. This is where the Tiny Habits Method excels and makes it all feel super easy.
One of the things I love about Tiny Habits is that the ‘recipes’ for new habits are so simple to create, here’s an example of how to take the first 2 steps of remembering names and turn them into a simple tiny habit.
Tiny Habit 1: Prime & Presence
After I sit down on my train into work (you replace this with your own anchor, a habit which already exists in your life)
I will choose a person and ask myself, “what is interesting about them?” while I breathe, look and listen
If you did nothing else and just this for the next 7 days you would notice your ability for remembering names start to improve. Once this habit becomes automatic it starts to permeate into other parts of your life. You walk into a meeting and your brain is already primed to notice the people in the room and be ready to listen to their names rather than your mind being diverted or wondering about other things.
Try it out…
If you have any challenges with remembering names and you’re looking for a strategy that not only gives you a way to remember names on the fly, makes them stick and makes it all happen on autopilot then I’ve created a free 7 day email course to get you up and running over at memoryschool.com
Here’s how it works:
- You get an email every day for 5 days which includes a breakdown of each of the memory strategies for remembering names, a supporting video and some follow up activities
- You’ll drop a quick email back to me with any challenges
- I’ll offer you some tips to improve
- Within 5 days you will have all the memory strategies in place to make remembering names a breeze 🙂
- On Day 6 you will learn about the 3 Tiny Habits® Method for Remembering Names
- On Day 7 You’ll check in with me on your first experience with Tiny Habits for Names
For the next week, you can check in with me everyday on how your habits are going and I will give you some personal 1-1 email coaching.
It’s as simple as that!
You can get started at anytime, just pop over to memoryschool.com and sign up for the 7 Day free email course.
If you want to improve your memory Tiny Habits is the simplest and most effective way to create those key behaviors. Imagine if you could use this strategy to not just remember names but remember anything?