Start To Dance Every Day (By Starting Small) By Robin Peter Zander I am currently dancing classical ballet about 20 hours each week and am about to start a gig performing with the San Francisco Opera. Regularly, I hear some version of admiration…
Three Reasons Why Change Is Easier Than You Think Kim Avery, MA, PCC I tried everything. I bribed, threatened, coaxed, prodded, and coached myself to start exercising again but to no avail. After some major life transitions, I had fallen…
How to Find Your Natural Celebration… Without Even Trying About half of the people doing Tiny Habits have a hard time with the celebration step. I wish this were easier for people. Why? Because that’s how you make your new…
Learn Handstands with the Tiny Habits Method Taking small steps is the fastest way to progress in any new skill. Unfortunately, handstands are almost never taught according to this dictum. Especially with a physical feat as unusual as standing or…
What Do Tangled Ropes and Breaking Habits Have in Common? I don't specialize in breaking habits. The process, I've long believed, is different from creating new habits. But in the last couple of weeks, I've had some insights about breaking…
How I climbed the “Mount Everest” of my Tiny Habits As you might expect, I've created a lot of Tiny Habits in my life. But one habit has been hard to nail down: daily meditation. Earlier this year, I tried…