Navy Seal William H. McRaven wants you to make your bed, and don’t try telling him that you’re only going to mess it up again tonight. Admiral McRaven is a big believer in the power that small actions have in accomplishing big objectives, and he should know. He was the commander of the raid that killed Osama bin Laden.
Start Your Day With Success Momentum
In his 2014 commencement speech at the University of Texas, Admiral McRaven told graduates, “If you want to change the world, start off by making your bed…It will give you a small sense of pride, and it will encourage you to do another task, and another, and another.” At Tiny Habits we call this success momentum, and it’s one of the keys to the Tiny Habits method.
By making your bed, you start the day off with a win. You’ve only been awake for two minutes, and you’ve already accomplished something tangible. It’s a visible daily reminder that you have power over your environment as well as your attitude. It’s the first domino in your day of accomplishing tasks both large and small.
Order or Chaos?
A tidy bed sets the tone for your day, but it also impacts how you’ll feel at the end of it. Imagine it’s finally time for bed. Maybe you’ve had a terrible day. You lost your temper with your kids. You got stuck in traffic and arrived twenty minutes late for an important meeting. You didn’t accomplish half the things on your list. You open your bedroom door and there, blankets disheveled, pillows askew, is one more reminder that your life is out of control.
Or maybe you had a great day. You made it to the gym. You finished a project early. You helped the kids with their homework and had time for a story before bed. You open your bedroom door, feeling elevated by all the things you accomplished, and there is your bed. Disheveled and unkempt. Your balloon of satisfaction deflates just a bit.
End Your Day With A Feeling of Pride
Now imagine how a two-minute investment at the start of the day can change the way you feel at the end of it. You had a terrible day and you just can’t wait for it to be over. You open your bedroom door and there is your bed, tidy and neat, reminding you that not all is lost. You started your day with a moment of triumph, and you’ll do the same tomorrow. And if you had an amazing day, that perfectly made bed is the icing on the cake.
After your feet hit the floor each morning, take a moment to make your bed, then pause to celebrate your accomplishment. Teach your children to do the same, and they, too, will start their day with satisfaction and pride.
Our Groundbreaking New Course
Whether you’re a veteran bed-maker or recommitting yourself to the task, you’ll learn many new strategies for putting your life in order and finding much-needed balance in our new course, Tiny Habits for Moms. Sign up here to join this life-changing workshop.